Tag Archives: homemade

Furikake Snack Mix

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furikake snack mix

There are many variations of this snack mix, and this version is made with whole grains and healthy fats! It’s more savory than some of the sweeter versions. It can also be made dairy-free and/or vegan. Please note that furikake often contains fish, so look for a vegetarian version if necessary. You can also make your own furikake, which is a mix of dried seaweed, sesame seeds, sugar, salt, and sometimes other ingredients (like fish, which you could leave out).

Make up a batch or two for homemade holiday gifts! Save glass jars and remove the labels to package it.

You can swap ingredients as you’d like. For example:
-Omit almonds and replace with 1 cup of cereal
-Replace 1-2 cups of cereal with 1-2 cups of other ingredients like pretzels, crackers, or another type of cereal
-Add 1/4 cup granulated sugar to the syrup mixture if you prefer a sweeter mix

furikake snack mix
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Furikake Snack Mix

Course Snack
Prep Time 15 minutes
Cook Time 1 hour
Servings 12

Ingredients

  • ¼ cup agave syrup
  • ¼ cup canola oil
  • ¼ cup vegan butter
  • 2 teaspoons reduced sodium tamari or soy sauce
  • 5 cups whole grain squares cereal about 1 box
  • 1 cup raw almonds
  • ½ cup furikake use a vegan/fish-free version if necessary
  • 1 tablespoon sesame seeds

Instructions

  1. Preheat oven to 250°F.

  2. Bring syrup, oil, butter, and tamari or soy sauce to a boil in a saucepan.

  3. Put cereal and almonds on a baking sheet, pour sugar mixture over, sprinkle with furikake and sesame seeds, and stir to combine.

  4. Bake for one hour, stirring every 15 minutes. It will look wet when you first remove it from the oven, but it will dry as it cools.

Beeswax Wraps

Green Living, , , , ,

Beeswax wraps are not edible, but they are an eco-friendly alternative to plastic wrap. These wraps sell in some stores for around $18 for a 3-pack. You can make many more wraps for the same cost or less, plus you can choose other fabric designs and shapes. Use these wraps to cover bowls or cups, wrap up a sandwich, or store leftover cut produce (such as a cucumber) or cheese. Use a string or rubber band to hold it together, or sew a button and thread onto one end so that the string can wrap around the button to hold it closed.

When cared for properly, they can last up to a year. Once they are worn out, you can either re-wax them, or cut them up and compost them.

Care Instructions:

  • Only wash with cold water and mild soap (such as castile soap). Hot water will melt the wax.
  • Do not use for raw meat since they cannot be washed with hot water
  • Store rolled rather than folded – folding creates more cracks

Materials Tips:

  • Fabric – You can reuse old fabric such as a t-shirt, bed sheets, or curtains, but the fabric must be thin and natural, such as cotton or linen, rather than thick or synthetic, such as polyester or canvas. Just make sure you wash it with soap and very hot water first.
  • Beeswax – You may be able to find local beeswax in a block, or you may find it at a craft store in beads.

Alternative Method:

  • You can also use an iron instead of an oven, but you may have to designate the iron and ironing board for wax projects only. If the wax sticks to the iron or ironing board, it will stick to your clothes and will not come off!
  • To use this method – place the fabric and beeswax between two sheets of parchment paper. Iron over it on low heat, moving the iron constantly, until wax melts, or about 1 minute.

 

5 from 1 vote
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Homemade Beeswax Wraps

This recipe is NOT edible - it is a plastic wrap alternative that you can make at home and reuse countless times! It makes a great gift.

Ingredients

  • Beeswax
  • Clean fabric
  • Pine rosin (optional)
  • Jojoba oil (optional)

Instructions

  1. Preheat oven to its lowest setting, or 200°F. Optional: line a baking sheet with foil to ensure that no wax sticks to it.

  2. Grate beeswax using grater unless you bought it in beads. A cheese grater with large holes works best.

  3. Use pinking sheers to cut fabric into desired shape and size – this will reduce fraying. Try 8” or 11” squares that but make sure they fit on the baking sheet.

  4. Cover the baking sheet with parchment paper. Place a piece of fabric on top and sprinkle with grated beeswax. Start with a light sprinkling, about 2 teaspoons – you can always add more. If using, add a very light sprinkling (1/4 teaspoon) pine rosin and a few drops of jojoba oil.

  5. Place in the oven and let it melt for 5-10 minutes. One the wax has melted, use the brush to cover the fabric evenly. If there are any spots that aren't covered (the fabric will appear lighter in color), add more wax and repeat this step.

  6. Let fabric cool for a minute, then peel it off the parchment paper. Wave it around for a few seconds and the wax will harden. Set aside to allow to fully dry.

  7. Repeat with remaining fabric.

  8. When finished, tear up parchment paper and compost it. Dip grater into a pot of boiling water to soften wax that is stuck to it, then wipe down.

Source of information: Ecology Center

Before wax is melted

After wax is melted









Chai Tea Mix

Beverages, Dessert, Recipes, , , , , , , , , , , , , , , ,

This chai tea mix makes a thoughtful homemade holiday gift. Just add the tea and spices to a jar and attach the simple brewing instructions! If available in a store near you, buy the spices in bulk to save some serious cash. For enhanced flavor, toast the spices in the oven at 350°F for about 5 minutes or until fragrant.

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Chai Tea Mix

Each batch fills one small jar, about 4-8 ounces. Multiple this recipe to make as many jars as you'd like. 

Course Drinks
Prep Time 5 minutes
Servings 12 cups prepared

Ingredients

  • 1/2 cup loose black tea
  • 1/4 cup candied ginger cut into small pieces if large
  • 2 cinnamon sticks
  • 2 teaspoons cardamom pods about 20-25
  • 1 teaspoon red peppercorns
  • 1 teaspoon whole cloves
  • 8 star anise seeds optional
  • 2 teaspoons fennel seeds optional
  • 1 teaspoon black peppercorns optional
  • 1 teaspoon coriander seeds optional

Instructions

  1. If possible, lightly crush the spices – break the cinnamon stick into pieces, split the cardamom pods slightly, and lightly crush the other spices using a mortar and pestle.

    Alternatively, you can break the cinnamon stick and cardamom pods carefully using kitchen shears, a garlic press, or a nutcracker.

  2. In a small jar, combine tea, spices, and candied ginger. Close the jar and wrap.

  3. Include these instructions:

    Steep 1 tablespoon of tea mixture in 1 cup hot water for 5-10 minutes. Strain. Add ½ cup milk or milk alternative and optional sweetener to taste.









2-Ingredient Crispy Rice Bars

Dessert, Recipes, , , , , , , , , , , , , , , , , ,

2-Ingredient Crispy Rice Candy Bars | Healthier gift, vegan, vegetarian, plant-based, gluten-free, dairy-free

These bars make a fun and healthi-er gift. They are very easy to make – all you have to do is melt chocolate and stir in cereal. They can be made vegan and/or gluten-free if you check the ingredients on the chocolate and cereal. If these need to be made gluten-free, be extra careful to check the cereal as some rice cereal is sweetened with malt syrup, which is made from barley, a gluten-containing grain.

2-Ingredient Crispy Rice Bars

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2-Ingredient Crispy Rice Bars
Serves 12 - 14
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Dietary Gluten Free, Vegan
Meal type Dessert
Misc Child Friendly, Freezable
These 2-ingredient candy bars are very easy to make and can be made vegan and gluten-free. They make a great edible gift!

Ingredients

  • 1 1/2 cup dark chocolate chips
  • 1 1/2 cup crisped brown rice cereal

Directions

Step 1
Line a baking sheet with parchment paper and set aside.
Step 2
Melt the chocolate in a double boiler, stirring constantly until melted. Alternatively, heat the chocolate in a microwave-safe bowl in 30 seconds increments, stir, and repeat until melted.
Step 3
Gently stir in cereal and mix until all of the cereal is coated.
Step 4
Pour the cereal mixture onto the prepared baking sheet and spread into a square in an even layer. Chill in the refrigerator for at least 30 minutes or until firm.
Step 5
Place the parchment paper and bars on a cutting board. Cut the square in half and then cut into smaller bars. Store in an airtight container at room temperature.

 

There are many options for ingredients that you may use, but if you’d like to know the exact brands used in these photos, see below.

2-Ingredient Crispy Rice Candy Bars | Healthier gift, vegan, vegetarian, plant-based, gluten-free, dairy-free

I used Barbara’s Organic Brown Rice Crisps cereal, which was labelled vegan and gluten free (“Verified to contain less than 20 ppm gluten”) at the time I bought it. It contained 1g sugar per 1 cup serving and was sweetened with organic fruit juice concentrate (pear or apple).

For the chocolate, I used Pascha Organic Dark Chocolate Chips, 55% Cacao, Semi-Sweet. It was “allergen-friendly,” vegan, and gluten-free.









12 Healthier Homemade Holiday Treats

Dessert, Recipes, Snacks, , ,

Healthier Homemade Holiday Gifts | many plant-based, lower-sugar, dairy-free, gluten-free | guesswhoscooking.com

Updated: December 2018

 

Savory

Holiday Paprika Popcorn

 

Rosemary Sesame Pecans

 

Salt and Vinegar Pumpkin Seeds

Salt & Vinegar Pumpkin Seeds

 

Savory Roasted Chickpeas

Savory Roasted Chickpeas

 

Sweet

Almond Chocolate Chip Cookies | Guess Who's Cooking | Healthier, vegetarian, low sugar, gluten free, flourless, egg free, paleo, and can be made vegan and dairy free

Almond Chocolate Chip Cookies

 

Buckeyes

Buckeyes

 

Chai Tea Mix

 

Chickpea Blondies - healthier, vegan, grain free, gluten free, dairy free. Guesswhoscooking.com

Chickpea Blondies

 

Crispy Rice Bars – just 2 ingredients!

 

Gingerbread Granola

 

Poppy Chow

Poppy Chow

 

Triple Sesame Cookies

Triple Sesame Cookies









Salt and Vinegar Roasted Pumpkin Seeds

Recipes, Snacks, , , , , , , , , , , , ,

Salt and Vinegar Pumpkin Seeds

Do you like salt & vinegar potato chips? These seeds have that satisfying crunch as well as similar tangy flavor. The vinegar flavor is relatively light though, so don’t expect them to be as pungent as the chips! Pumpkin seeds cannot absorb as much vinegar as potatoes, so be sure to make the optional vinegar salt if you want a stronger vinegar flavor. If you can find it, you may even consider adding powdered vinegar!

For those with IBS, 1 small serving (1-2 tablespoons) is low in FODMAPs.

4 from 2 votes
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Salt and Vinegar Pumpkin Seeds

Course Snack
Prep Time 5 minutes
Cook Time 15 minutes
Marinating Time 45 minutes
Servings 8

Ingredients

  • 2 cups raw pumpkin seeds
  • 2 cups white vinegar, plus 1 tablespoon
  • 1 teaspoon salt

Instructions

Optional: Make Vinegar Salt

  1. Combine 1 tablespoon salt and 1 teaspoon vinegar in a small bowl. Spread it out on a small plate to dry for 24 hours, or dry it in the oven at 250°F for 45-60 minutes, stirring halfway.

Make Pumpkin Seeds

  1. Soak pumpkin seeds in 2 cups vinegar for 45-60 minutes.

  2. Preheat oven to 350°F.

  3. Drain off excess vinegar, and spread pumpkin seeds over a cookie sheet. Sprinkle with 1 teaspoon salt (using vinegar salt if desired) and roast for 13-15 minutes, or until they start to turn light golden brown. Sprinkle with more salt to taste if necessary.

Salt and Vinegar Pumpkin Seeds 2