Tag Archives: gluten free

Hot Pepper Giardiniera

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This hot pepper mixture is a delicious topping for sandwiches, wraps, salads, eggs, and more! It is basically a Chicago-Style giardiniera, which is condiment typically higher in oil, lower in vinegar, and made with smaller pieces of vegetables. Italian style giardiniera tends to be lower in oil (if any at all) and larger chunks, so it is more of a pickled vegetable appetizer or side.

You can adjust the spice level of this recipe. To make it milder, remove some or all of the hot pepper seeds and/or replace some of the hot peppers (especially the serranos) with bell pepper or other veggies like celery.

This recipe is adapted from a recipe on fundiego.com, which intends to replicate the hot pepper mix from a sandwich chain called Potbelly.

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Hot Pepper Mix

Course Condiment
Keyword condiment, easy, gluten-free, plant-based, spicy, topping, vegan, vegetables, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Brining and marinating time 2 days 12 hours
Total Time 2 days 12 hours 15 minutes

Ingredients

  • 1/2 pound jalapenos quartered and sliced, seeds removed if desired
  • 1/2 pound serrano peppers quartered and sliced, seeds removed if desired
  • 1 cup cauliflower cut into tiny florets
  • 2 carrots peeled and finely chopped
  • 1/3 cup salt
  • 1 cup canola oil or other neutral flavored oil
  • 1/2 cup extra virgin olive oil
  • 1/2 cup white vinegar
  • 3 cloves garlic minced
  • 1 1/2 teaspoons dried oregano

Instructions

  1. Combine jalapenos, serrano peppers, cauliflower, and carrots in a medium bowl or container. Sprinkle the salt over the vegetables, then add enough water to cover everything. Stir to disperse the salt. Cover and refrigerate for 12 hours.

  2. Drain and rinse the vegetables.

  3. In a medium non-reactive bowl (such as glass, stainless steel, or ceramic) combine the remaining ingredients. Add the vegetables and stir to combine. Cover the bowl and refrigerate for 2 days to allow the flavors to combine.

  4. Optional: transfer the hot pepper mixture to smaller jars, or keep it in the container it marinated in. The pepper mixture should last about 4 weeks in the refrigerator.

  5. Stir the peppers and allow the excess oil to drain back into the jar when serving. Add the hot pepper mixture to sandwiches, wraps, salads, pizza, eggs, pasta, or whatever else you'd like!

Recipe Notes

To make this recipe less spicy, remove some or all of the seeds from the jalapenos and serrano peppers. You can also substitute bell pepper for and equivalent amount of jalapenos or serrano peppers. 

You can add other ingredients such as sliced green olives or chopped celery.

Arugula Pesto

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Arugula pesto is an easy, affordable, and peppery spin on traditional pesto, which is typically made with basil. Walnuts are used instead of pine nuts, which are more affordable but still provide a nice texture and flavor, but you can use pine nuts if you’d like. You can also replace some of the arugula with fresh basil. Use this pesto on pasta, sandwiches, wraps, eggs, and more.

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Arugula Pesto

Course Side Dish
Keyword easy, gluten-free, plant-based, sauce, spring, vegan, vegetables, vegetarian
Total Time 10 minutes

Ingredients

  • 2 cups arugula
  • 1/3 cup extra virgin olive oil
  • 1/4 cup walnuts or pine nuts
  • zest and juice of 1/2 lemon about 1 tablespoon juice or more to taste
  • 1 tablespoon nutritional yeast
  • 1 clove garlic
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a food processor and pulse until smooth. You can add more olive oil, salt or lemon juice to reach desired consistency and flavor.

Gardener’s Pie

Entree, Recipes, , , , , , , , , , ,

This hearty, rich and savory meal is made solely of plants! It is basically a vegan version of shepherd’s pie and cottage pie. Complex flavor is developed with delicious ingredients such as garlic, onion, thyme, tamari, Worcestershire sauce, and red wine (vinegar). 

The Mashed Cauli-tatoes recipe can be found here.

5 from 1 vote
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Gardener's Pie

Plant-based version of shepherd's pie or cottage pie

Course Main Course
Keyword dairy-free, dinner, entree, gluten-free, healthy, plant-based, vegan, vegetables, vegetarian
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8

Ingredients

  • 1 tablespoon cooking oil such as canola
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pound mushrooms, sliced about 5-6 cups
  • 2 tablespoons red wine vinegar or substitute red wine or grape juice, up to 1/4 cup
  • 2 1/2 cups vegetable stock
  • 10 ounces frozen mixed vegetables
  • 1/2 cup red lentils
  • 2 tablespoons reduced sodium tamari or soy sauce
  • 2 teaspoons fresh thyme, minced
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons corn starch or 1/4 cup flour
  • 1 teaspoon salt or to taste
  • 1 batch mashed cauli-tatoes https://guesswhoscooking.com/2019/11/18/mashed-cauli-tatoes/

Instructions

  1. Heat oil in a Dutch oven or stock pot over medium-high heat. 

  2. Add onions and saute for 5 minutes or until they start to become translucent. Add garlic and cook for 30 seconds. 

  3. Add vinegar/juice to deglaze the pan, then add stock, mushrooms, mixed vegetables, lentils, tamari, thyme, and worcestershire sauce. Cook until lentils are tender, about 15 minutes.

  4. Preheat broiler on high.

  5. Mix corn starch with ¼ cup water to make a slurry. Add to pot and stir until liquid is thickened. Add 1-2 more tablespoons corn starch if necessary, or more stock or water if it's too thick. The sauce should be thicker than gravy. Add salt to taste.

  6. If prepared in a stock pot, transfer the mixture to a large casserole dish. If using a Dutch oven, keep it in there. Place about ½ cup mashed cauli-tatoes at a time on top of the mixture with remaining cauli-tatoes. Use a spoon or spatula to smooth out the mash, covering the mixture below, and sealing off the edges.

  7. Broil for 10-15 minutes or until lightly browned on top.

Recipe Notes

  • Mashed Cauli-tatoes Recipe
  • Red Wine: If using red wine instead of red wine vinegar, use 1/4 cup and decrease vegetable broth by 2 tablespoons.
  • Flour: If using flour instead of corn starch, there is no need to make a slurry. Add the flour directly to the pan and stir. Use twice as much flour as corn starch.
  • Simpler Version: Simply top the mashed cauli-tatoes with the vegetable mixture, sort of like mashed potatoes and gravy. This saves about 15 minutes or so. 
  • Ingredients like Worcestershire sauce and tamari can be left out if you don't have them, but they help build a more complex flavor.
  • Vegan: make sure to use vegan Worcestershire sauce
  • Gluten-free: Use tamari (usually gluten-free but check the label) or gluten-free soy sauce. Use corn starch, not flour, to thicken.









Mashed Cauli-tatoes

Recipes, Sides, Thanksgiving, , , , , , , , , , , , , , ,

This one pot recipe is so simple but so hearty. The 50/50 mixture of cauliflower and potatoes takes on the starchiness of the potatoes to create a rich and creamy consistency very similar to traditional mashed potatoes. There is no need to steam the cauliflower separately, simply place it on top of the potatoes while they boil and cover, essentially steaming it in the same pot! It is completely plant-based, simply replacing butter with olive oil and milk with a plant-based milk such as cashew.

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Mashed Cauli-tatoes

A simple and hearty mixture of cauliflower and potatoes that rivals traditional mashed potatoes! 

Course Side Dish
Cuisine American
Keyword comfort food, plant-based, vegan, vegetables, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 5 cups potatoes, peeled and chopped ideally organic, about 2 pounds
  • 5 cups cauliflower florets 1 medium head
  • 3 tablespoons olive oil or non-dairy butter
  • 1/2 cup plain and unsweetened cashew or other plant milk
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Place potatoes in a stockpot and cover with water and a lid. Bring to a boil over medium-high heat and cook until they begin to soften, about 5 minutes.

  2. Add cauliflower to the pot on top of the potatoes and cover. Continue cooking until a knife slides easily into the cauliflower and potatoes, about 10 minutes more, adding more water if necessary.

  3. Drain the cauliflower and potatoes, then mash with a potato masher or whisk. Add oil or butter and ¼ cup milk and continue mashing. Add salt and pepper to taste, and more milk if necessary to reach desired consistency. 









African Peanut Stew

Entree, Recipes, , , , , , , , , , , , , , , , ,

I wanted to share this delicious recipe from Sweet Peas and Saffron. Serve it on its own, or with crusty bread or cooked grains (millet, quinoa, brown rice, etc.). The original recipe is made in a slow cooker, but I experimented with it to cook it on the stovetop. Here are the changes I made: 

  • Cooked it on the stovetop in a stock pot. 
  • Heated 1 tablespoon canola oil over medium-high heat to saute the onions until light brown, about 5 minutes.
  • Added remaining ingredients (except peanuts) and cooked until sweet potatoes were tender and the stew was thickened, 20-30 minutes.
  • Used 8 chopped plum tomatoes (when in season) instead of canned tomatoes
  • Used 1 bunch chopped collard greens (or kale) instead of spinach and added along with remaining ingredients.

There are many variations of this recipe in various regions of African. Some are a thinner soup, but this one is a thicker stew. Other ingredients sometimes used include okra, chicken, or beef. This version is plant-based and can also be made in the slow cooker – just cook all ingredients except greens and peanuts, reducing broth to 3 cups, for 8 hours on low. After cooking, garnish with peanuts. It can also be frozen after cooking.

African Peanut Stew image

African peanut stew image, uncooked in slow cooker
Uncooked, in slow cooker
African Peanut Stew image, finished in slow cooker
Finished in slow cooker

 

Chai Tea Mix

Beverages, Dessert, Recipes, , , , , , , , , , , , , , , ,

This chai tea mix makes a thoughtful homemade holiday gift. Just add the tea and spices to a jar and attach the simple brewing instructions! If available in a store near you, buy the spices in bulk to save some serious cash. For enhanced flavor, toast the spices in the oven at 350°F for about 5 minutes or until fragrant.

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Chai Tea Mix

Each batch fills one small jar, about 4-8 ounces. Multiple this recipe to make as many jars as you'd like. 

Course Drinks
Prep Time 5 minutes
Servings 12 cups prepared

Ingredients

  • 1/2 cup loose black tea
  • 1/4 cup candied ginger cut into small pieces if large
  • 2 cinnamon sticks
  • 2 teaspoons cardamom pods about 20-25
  • 1 teaspoon red peppercorns
  • 1 teaspoon whole cloves
  • 8 star anise seeds optional
  • 2 teaspoons fennel seeds optional
  • 1 teaspoon black peppercorns optional
  • 1 teaspoon coriander seeds optional

Instructions

  1. If possible, lightly crush the spices – break the cinnamon stick into pieces, split the cardamom pods slightly, and lightly crush the other spices using a mortar and pestle.

    Alternatively, you can break the cinnamon stick and cardamom pods carefully using kitchen shears, a garlic press, or a nutcracker.

  2. In a small jar, combine tea, spices, and candied ginger. Close the jar and wrap.

  3. Include these instructions:

    Steep 1 tablespoon of tea mixture in 1 cup hot water for 5-10 minutes. Strain. Add ½ cup milk or milk alternative and optional sweetener to taste.









Garlic Roasted Asparagus

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Garlic Roasted Asparagus

This is a simple roasted vegetable recipe that doesn’t really need a recipe, but you can use this as guidance on cooking time. You can roast many vegetables following this general format – Brussels sprouts, broccoli, carrots, cauliflower, green beans, kale, and much more. Denser vegetables just take longer to cook, but in general, if you can pierce them fairly easily with a fork and they are somewhat browned on the outside, they are ready and will be delicious.

For a punch of flavor and to reduce bitter flavors, squeeze lemon over the asparagus after it is cooked. This also works well with broccoli, as well as kale – but add the lemon juice before cooking if you want to make crisp kale chips.

Garlic Roasted Asparagus
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Garlic Roasted Asparagus


Course Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6

Ingredients

  • 2 bunches asparagus woody ends snapped off
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic minced
  • salt to taste

Instructions

  1. Preheat oven to 425°F. 

  2. Toss asparagus with olive oil, garlic, and a pinch or two of salt. Spread in an even layer on a baking sheet, ideally a flat cookie sheet without rims (reduces steam and makes the asparagus crisper). 

  3. Bake 10-15 minutes until tender and lightly crisped, slightly shriveled, and very lightly browned on the outside. Cooking time will depend on thickness. 

  4. Transfer asparagus to serving dish and use a flat spatula to scrape off any garlic that is stuck to the pan and sprinkle it on top as a delicious garnish.

Recipe Notes

 

Garlic Roasted Asparagus









Cold Brew Thai Iced Coffee

Beverages, Recipes, , , , , , , , , , , , , , , , , ,

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

Cold brew coffee is all the rage these days. This method brings out the delicious coffee flavor while leaving behind most of the acidity and bitterness. This recipe takes advantage of certain properties of cold brew to make a deliciously non-traditional version of Thai iced coffee that is smooth, rich, dairy-free, and sweet while using much less sugar.

If you’re making this for yourself, make one batch, drink one serving, then save the other serving in a jar for the next day. Or you can scale up the recipe and make several day’s worth! Cold brew will keep in the fridge for 1-2 weeks. Simply brew the coffee as directed, strain into a large container, keep refrigerated, and use the coffee as needed!

Cold Brew Thai Iced Coffee

Print recipe
Serves 2
Prep time 10 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Beverage
Misc Serve Cold
Traditional Thai iced coffee is often very sweet - this recipe uses only 1/2 teaspoon sugar per serving because the cold brew process brings out the natural sweetness of the coffee, and makes it less bitter so less sugar is needed to counteract the bitterness. You can also leave out the sugar completely! Coconut milk is used in place of sweetened condensed milk to make this recipe lower in sugar, dairy-free, and vegan.

Ingredients

  • 1/2 cup coarsely ground coffee
  • 1 teaspoon brown sugar or to taste
  • 1 teaspoon vanilla extract
  • 1/2 cup coconut milk
  • 1/2 teaspoon ground cardamom (optional)

Note

Cold brew coffee can have a lot of caffeine. Try using 1/4 cup regular coffee and 1/4 cup decaf to reduce the caffeine.

Use light or regular coconut milk, not the thinner coconut beverage found in the milk alternative section of the refrigerated case. Light coconut milk works just fine, but use regular coconut milk to make it extra creamy. You can also make this drink more traditional and use sweetened condensed milk.

Directions

Step 1
Combine all ingredients except coconut milk in a French press or other container with a lid. Add 2 cups water and stir.
Step 2
Refrigerate for 12-24 hours.
Step 3
If using a French press, push down the filter. If using any other container, lay a cheesecloth, thin cloth towel, or a coffee filter over a bowl or large (2 cups or more) liquid measuring cup. Pour the coffee mixture over the cloth to strain.
Step 4
Pour the strained coffee into 2 glasses with ice. Top with about 1/4 cup coconut milk, give or take a little bit to reach desired creaminess.

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

 

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking
Smooth, sweet and low in acidity, even without the coconut milk!

Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking Cold Brew Thai Coffee | Smooth, creamy and sweet without milk and little added sugar. Easy, vegan, and lightly sweetened. Guess Who's Cooking









Microwave Popcorn

Recipes, Snacks, , , , , , , , , , , , ,

Make your own healthier microwave popcorn with just popcorn kernels and a paper bag! This allows you to control the ingredients and avoid potentially harmful chemicals in prepackaged microwave popcorn.

Microwave Popcorn | Guess Who's Cooking | Easy, healthy, all natural

Microwave Popcorn

Print recipe
Serves 1-2
Prep time 1 minute
Cook time 3 minutes
Total time 4 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Snack
Misc Child Friendly
Making microwave popcorn using just a paper bag and some kernels is fun, affordable, and can be healthier when you control the ingredients. Microwave popcorn bags can be lined with questionable additives, so it's better to play it safe and use a plain bag.

Ingredients

  • 1/4 cup popcorn kernels

Directions

Step 1
Pour about 1/4 cup popcorn kernels into a lunch-bag sized paper bag. It doesn't have to be exact. Fold the bag over 2-3 times to loosely close it.
Step 2
Microwave the bag on high for 3 minutes. Be careful to watch the microwave - don't get distracted and walk away. The chances are slim but since you are heating paper, there is a chance it could burn or catch on fire. Once popping slows to 2-3 seconds between pops, turn the microwave off. Allow to finish popping, then remove from microwave.
Step 3
Top with optional toppings - a drizzle of extra virgin olive oil and some seasoning salt is divine! You can also use other oils and other seasonings such as chili lime seasoning, or a mixture of nutritional yeast, salt, and garlic powder.

Microwave Popcorn | Guess Who's Cooking | Easy, healthy, all natural

 

Microwave Popcorn | Guess Who's Cooking | Easy, healthy, all natural
Single layer of popcorn kernels at the bottom of the bag

Microwave Popcorn | Guess Who's Cooking | Easy, healthy, all natural
Finished popping









2-Ingredient Sweet Potato Pancakes

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2 Ingredient Sweet Potato Pancakes

2-Ingredient Sweet Potato Pancakes

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2-Ingredient Sweet Potato Pancakes
Serves 2
Prep time 20 minutes
Allergy Egg
Dietary Gluten Free, Vegetarian
Meal type Breakfast
Misc Child Friendly, Serve Hot
These pancakes take just two ingredients. They are not exactly the same texture as traditional pancakes, but still tasty considering they only require two ingredients!

Ingredients

  • 1 cup sweet potato, cooked
  • 4 large eggs
  • cooking oil such as canola, coconut or grapeseed

Directions

Step 1
Mash sweet potato with a fork. Whisk eggs in a separate bowl, then add to mashed sweet potato.
Step 2
Heat a nonstick skillet such as a cast iron skillet over medium low heat. Add a little oil.
Step 3
Add sweet potato mixture to pan 1 tablespoon at a time. Flip pancakes once edges lighten in color and turn more opaque and small bubbles start to form on top, about 3 minutes. They are done when both sides are golden brown. Repeat until all mixture is used, adding more oil as needed.
Step 4
Serve with toppings of choice - maple syrup, nut butter, butter (or non-dairy butter) or fruit.

2 Ingredient Sweet Potato Pancakes

2 Ingredient Sweet Potato Pancakes