Chex Mix Flavored Pumpkin Seeds

Chex Pumpkin Seeds - - low carb, gluten free, dairy free. Follow on Twitter @guesswhoscookin

These seeds have the same great taste as Chex Mix, but are much healthier. For those with IBS, one small serving (1-2 tablespoons) is low in FODMAPs.


2 teaspoons Worcestershire sauce (I used Wan Ja Shan Organic Worchestershire Sauce – gluten-free, vegan, and organic (contains soy))

1 Teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon paprika

1/4 teaspoon salt

1 Tablespoon extra virgin olive oil

8 oz. raw pumpkin seeds



Preheat oven to 350 degrees F. Combine dry seasonings, then mix in olive oil. Toss with pumpkin seeds, then spread onto a baking sheet in a single, even layer. Bake forĀ 13-18 minutes until lightly golden brown.

Questions? Comments?