This recipe puts a healthy Mediterranean twist on tuna (or salmon) salad and uses hummus instead of mayonnaise. You can leave out any ingredients that you dislike, or add in new ingredients like capers, fresh tomatoes or cucumber, feta cheese, or fresh basil.
Mediterranean Salmon Salad
Print recipe| Serves | 2 |
| Prep time | 10 minutes |
This recipe puts a healthy Mediterranean twist on tuna (or salmon) salad and uses hummus instead of mayonnaise. You can leave out any ingredients that you dislike, or add in new ingredients like capers, fresh tomatoes or cucumber, feta cheese, or fresh basil.
Ingredients
- 1 6-oz can salmon or tuna (drained)
- 1/4 cup red bell pepper or other color (diced)
- 1/4 cup jarred artichoke hearts (quartered)
- 2 tablespoons olives (sliced)
- 2 tablespoons sundried tomatoes (julienned)
- 2-3 tablespoons hummus
- 1 tablespoon fresh parsley (minced)
- 1 teaspoon lemon juice
Directions
| Step 1 | |
| Combine all ingredients, starting with 2 tablespoons hummus. Add more if necessary to reach desired consistency. Serving suggestions: on mini bell peppers, in a lettuce or collard wrap, in a sandwich on whole grain bread, or on top of a salad. | |
