Tag Archives: lower sugar

Chocolate Pumpkin Pie (no bake)

I wanted to share this recipe from Chocolate Covered Katie, a healthier dessert blog. It is very easy to make, and quick because there is no baking involved. It tastes like a rich chocolate cream pie, but is made with a vegetable (pumpkin) instead of cream, making this recipe lower in saturated fat, higher in beneficial nutrients, and can also be made vegan/dairy-free! This recipe can be made gluten-free if you skip the pie crust, making it into more of a mousse, or making your own pie crust with a nut base. I found that the mixture has a stronger pumpkin taste at first, but tastes more just like a chocolate pie after chilling for one day.

If you’re highly motivated, you can make this pie with fresh, homemade pumpkin puree. If not, use canned. You may find that certain brands, especially organic brands, have a different taste from the canned pumpkin with which you are more familiar. That is because canned pumpkin can be made with different blends of pumpkin and other squash. This may be off-putting, but again, this pie seems to lose the strong pumpkin flavor after one day.

You may find pumpkin in an aseptic carton (brand name Tetra Pak) rather than a can. Please note that these cartons are not recyclable in all areas, so check here to find out if these shelf-stable cartons can be recycled where you live.

Chocolate Pumpkin Pie Recipe – from ChocolateCoveredKatie.com

Chocolate Pumpkin Pie (no bake) | GuessWhosCooking.com | Healthy, easy, dairy free, egg free, vegan, vegetarian, low carb, less sugar added, can be made gluten-free

Shown in a whole grain pie crust, which you may be lucky enough to find at your grocery store!

Coconut Pecan Puff Cookies

Coconut Pecan Puffs

Time: 1 Hour 15 Minutes

Makes: 24-30 Cookies

 

Ingredients

3 Egg Whites

1/4 Teaspoon Cream of Tartar or Lemon Juice

3/4 Cup Sweetener or Equivalent* (See Notes Below)

1 Cup Unsweetened Shredded Coconut

1+ Cup Coconut Milk, Almond Milk, or other milk

2/3 Cup Finely Chopped Nuts, such as pecans or walnuts, toasted if you like (but let cool before adding to batter)

 

Directions

In a small bowl, mix shredded coconut with milk of choice and let sit for 30-45 minutes to soften. Meanwhile, preheat oven to 350 and line a cookie sheet with parchment paper. Whip egg whites with sweetener and cream of tartar (or lemon juice) with an electric beater until stiff peaks form, about 6-8 minutes. Once coconut has sat for 30-45 minutes, place a kitchen towel into a bowl, then pour coconut into the towel. Wring out most of the milk, until the coconut is clumpy but crumbles when you put pressure on it. Carefully fold coconut and nuts into the batter, then drop by spoonful onto the parchment paper. Bake 13-16 minutes, or until light golden brown on top.

Coconut Pecan Puffs 2

*Sweetener Options:

  •  3/4 cup erythritol + 24 drops liquid stevia (This is what I did, but the cookies did have a cooling sensation from the erythritol)
  • 3/4 cup Swerve
  • 3/4 cup xylitol – but beware that it is very toxic to dogs and can have a laxative effect if you eat too much
  • 3/4 cup sugar (not ideal)
  • 1/4 cup + 2 tablespoons Truvia Baking Blend – Not 100% sure this would work as well!

Coconut Pecan Puffs 3