Ingredients

• 1 medium head cauliflower (cut into florets)
• 1 tablespoon cooking oil
• 1/2 yellow onion (chopped)
• 3 cloves garlic (minced)
• 4 cups white mushrooms (sliced)
• 1 cup frozen mixed vegetables (thawed)
• 14oz silken tofu (drained)
• 2 tablespoons flour