Bean and Corn Dip

Bean and Corn Dip

Print recipe
Serves 12
Prep time 10 minutes
This super easy bean and corn dip makes an easy appetizer or salad for a party.

Ingredients

  • 2 cups white beans, cooked (or 1 15-oz can)
  • 2 cups black beans, cooked (or 1 15-oz can)
  • 2 cups white or yellow corn, fresh, cooked and cooled; or frozen and thawed (or 1 15-oz can)
  • 3 tablespoons pimentos (about 2 ounces)
  • 1 stalk green onion (sliced)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper

Directions

Step 1
Rinse and drain the beans and corn. Add to a medium bowl, then add green onions and pimentos.
Step 2
To make the dressing, combine remaining ingredients in a small bowl and stir to combine, or place in a jar and shake.
Step 3
Pour the dressing over the bean mixture, using only as much as necessary. You may not need the whole batch of dressing. You can also substitute store-bought Italian dressing, although it is not as healthy. For best flavor, refrigerate for at least 1 hour to allow flavors to meld. Serve as a salad or as a dip along with baked chips.