This recipe can be made with any whole grain of choice. Farro was used in these photos, but you could also try brown rice, buckwheat, quinoa, or any other whole grain. Cooking time and water quantity depends on the grain. Use this chart for specific cooking instructions for various grains.
This salad can be an entree for dinner or made ahead and brought as leftovers to lunch, or it could be served as a side dish. It can be served room temperature or cold.
Whole Grain Salad with Miso Dressing
Print recipe| Serves | 4 |
This salad can be served at room temperature or cold and makes a great entree or side dish to serve to a group or bring to lunch.
Ingredients
- 1 cup whole grain of choice (farro used in these pictures)
- 1 12-14 oz. package of firm or extra firm tofu
- 1 red bell pepper
- 1 cup shelled edamame
- 1 tablespoon cooking oil such as canola or olive oil (divided)
- 2 teaspoons reduced sodium tamari or soy sauce
- 1 tablespoon sesame seeds
- 2 cups carrots (peeled and diced)
Dressing
- 1/4 cup miso (reduced sodium if possible)
- 1/4 cup rice or white vinegar
- 1 tablespoon sesame oil
- 1/4 cup shallot (minced)
Directions
| Step 1 | |
| Rinse the grains, then add to a saucepan with the amount of water in this chart: http://wholegrainscouncil.org/recipes/cooking-whole-grains. Bring to a boil, then reduce heat to a simmer and cook for the time listed in the chart. When grains are tender, drain any excess water and fluff with a fork. | |
| Step 2 | |
| Meanwhile, drain the tofu and place between two towels and gently squeeze to remove excess liquid. Cut into cubes. Heat a skillet over medium high heat, then add 2 teaspoons oil. Add tofu and cook until it gets crisp on most sides, stirring occasionally, about 7-8 minutes. Add tamari and cook for one more minute. | |
| Step 3 | |
| Preheat oven to 400˚F. Toss carrots with 1 teaspoon oil then spread into an even layer on a baking sheet. Bake for about 15 minutes or until carrots are tender, stirring halfway. | |
| Step 4 | |
| Combine all dressing ingredients in a small bowl or jar and stir until well combined. In a large bowl, combine all salad ingredients and toss with the dressing. Garnish with sesame seeds. Serve at room temperature or cold. | |
