This simple, healthy Asian-flavored marinade can be used for baked or grilled chicken.
Asian Chicken Marinade
Print recipe| Serves | 4 - 6 |
| Prep time | 5 minutes |
| Cook time | 30 minutes |
| Total time | 35 minutes |
This simple, healthy Asian-flavored marinade can be used to bake or grill chicken.
Ingredients
- 3 tablespoons low sodium tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon cooking oil, such as grapeseed, canola, or olive oil
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- 1 - 1 1/2lb boneless skinless chicken (breast, thighs, or both)
Directions
| Step 1 | |
| Combine all ingredients except chicken in a medium bowl, mixing well. Add chicken, cover with marinade, and cover the bowl. Refrigerate for 2-24 hours. | |
| Step 2 | |
| Grill chicken on an outdoor grill or on a stovetop grill pan, flipping once nice grill marks have formed, until internal temperature reaches 165° F, or finish in oven once both sides have nice grill marks. Another option is to bake at 350° F until internal temperature reaches 165° F, about 20-30 minutes, depending on the thickness of the chicken. | |
| Step 3 | |
| Serve sliced or chopped on a salad. | |