Give a healthier gift this year! These savory roasted pecans are free of added sugar but full of flavor. Serving size is about 1/4 cup, so this recipe makes about 16 servings. Pack them into mason jars for festive and healthy holiday gifts!
Lightly adapted from this recipe.
Rosemary Sesame Pecans
Print recipe| Serves | 16 |
| Prep time | 5 minutes |
| Cook time | 25 minutes |
| Total time | 30 minutes |
| Meal type | Appetizer, Snack |
These savory roasted nuts make a healthy Christmas or holiday gift without all the added sugar of most holiday treats.
Ingredients
- 2 egg whites
- 1/4 cup sesame seeds
- 1 tablespoon fresh rosemary (minced)
- 1 1/2 teaspoon salt
- 1lb pecan halves, raw (about 4 cups)
Directions
| Step 1 | |
| Preheat oven to 300 degrees F. Line 2 baking sheets with parchment paper. | |
| Step 2 | |
| Whisk egg whites in a large bowl. | |
| Step 3 | |
| Mix sesame seeds, rosemary, and salt in a small bowl. | |
| Step 4 | |
| Add pecans to egg whites and stir to combine well. Add sesame seed mix and stir to distribute evenly. | |
| Step 5 | |
| Spread pecans evenly on the baking sheets in a single layer. Bake 20-25 minutes until coating is dry. | |
I’m off to the store to buy what I need to make them. I’ll let you know how they turn out :).
They look delicious and healthy too. How long do you think you could store them ? Thanks.
Hi Peggy! Glad to hear it! I hope you enjoy them. According to similar recipes, they should last several weeks, and possibly longer if stored in the refrigerator or freezer. In any case, I think they would be eaten before they spoil.
They are delicious… And I still had Rosemary in my garden which I could use. I’m giving jars of these nuts for Christmas gifts. Thank you Kim. Xoxo
Thanks Peggy! I’m so happy to hear this!
These savory pecan treats were delicious! Had them at a holiday party and they really taste better then the overly sugared pecans. The rosemary was such a refreshing compliment to the pecans. Definitely going to have them around as a healthier snack alternative. Thank you Kim.
Can’t believe I’ve been making these for 6 years !
My grandson asked for them so I just finished making them. We
LOVE them and it’s such a healthy holiday treat. Plus I can use Rosemary
from my garden. Thanks Kim xoxoxox
That is so awesome! How sweet that he likes the pecans. Thank you!
I made this crowd pleasure again today.. it is my go to for a light snack
to accompany a glass of wine.
Thanks Kim.