Monthly Archives: March 2014

Vegan Pizza Hummus Dip

Pizza Hummus - Vegan, gluten free, dairy free, healthy - Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Ingredients

1 can garbanzo beans (chickpeas), rinsed and drained

1/4 cup nutritional yeast

2 tablespoons tomato paste concentrate (or 1/4 cup regular tomato paste)

2 cloves garlic

2 tablespoons extra virgin olive oil

1 tablespoon tahini

1/2 teaspoon dried oregano

1 tablespoon fresh basil or 1 teaspoon dried basil

1/4 teaspoon crushed red pepper

salt to taste

 

Directions

Combine all ingredients in a food processor. Refrigerate until ready to serve.

Pizza Hummus - Vegan, gluten free, dairy free, healthy - Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Pizza Hummus - Vegan, gluten free, dairy free, healthy - Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Other ideas

  1. Pair with fresh vegetables, such as carrots, sugar snap peas, broccoli, or bell peppers.
  2. Add in other pizza flavors, such as onion powder, artichoke hearts, olives, etc.
  3. Roast a portabello mushroom, then spread hummus over it and add other pizza toppings, then bake for another 5-10 minutes (I haven’t personally tried this yet)

Thai Coconut Curry Chicken Soup

Thai Coconut Curry Chicken Soup - low carb, gluten free, dairy free. Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Ingredients

1 tablespoon virgin coconut oil

1 leek, white and light green parts only, thinly sliced

2 shallots, minced

2 carrots, diced (or more)

1 pound boneless skinless chicken breast (about 2 medium-large), organic and free-range preferred

1 quart (4 cups) low sodium broth (chicken or vegetable) + 2 cups water (or more broth)

2 cups mushrooms, sliced

3-4 pieces baby bok choy, sliced lengthwise

2 tablespoons fish sauce

2 tablespoons red curry paste

2 teaspoons curry powder

2 teaspoons sriracha

1 15 ounce can full-fat coconut milk

1 lime, sliced into wedges

 

Directions

In a large stock pot, heat the coconut oil over medium heat. Add the leeks, shallots, and carrots, and cook for 2-3 minutes, until fragrant.

Add the chicken breasts and brown both sides, about 4 minutes per side. Be sure to stir the vegetables to prevent them from burning.

Add broth and water, bring to a boil, then simmer for at least 30 minutes (longer for more tender chicken).

Add mushrooms and bok choy and cook until they are almost tender. Add all remaining ingredients except sriracha and lime wedges, and heat thoroughly. Remove the chicken breasts from the soup and shred with two forks, then add back to the pot.

Serve with a squirt of sriracha and 1-2 lime wedges.

 

Notes

  • You can add whatever vegetables you like. In Thai food, carrots, mushrooms, and greens are great. However, you could add broccoli, bell peppers, celery, or other vegetables you like.
  • In this recipe, shallots and leeks were used, but onion and garlic would be fine too.
  • You can use different combinations of seasoning. For example, you can use extra curry powder and omit the curry paste if you don’t have it. You can also leave out the fish sauce and add tamari instead. Make this soup according to your tastes and what ingredients you are willing to buy.

Berry Chia Jam

Blueberry Chia Jam - low sugar, healthy, fiber. Follow GuessWhosCooking.com on Twitter @guesswhoscookin

This super simple 2-3 ingredient recipe gets you a fruity jam in a pinch! You have complete control over the added sugar, unlike most standard jams that require plenty of sugar for preserving purposes. Note that due to low sugar content, this jam will only last about 5 days. The good news is you can quickly whip up another batch whenever you’d like! 

Berry Chia Jam

A very easy way to make a fruity jam.

Course Side Dish
Keyword chia, fruit, no cook
Prep Time 5 minutes
Servings 8

Ingredients

  • 10 ounce bag frozen blueberries or other berries, thawed or 2 cups fresh
  • 2 Tablespoons chia seeds
  • Sweetener to taste (optional)

Instructions

  1. Mash berries with a fork. You can also pulse them in a food processor or blender

  2. Add optional sweetener to taste, then mix in chia seeds.

  3. Cover or transfer to a container with a lid. Refrigerate for at least 1 hour to set. Add more chia seeds to thicken if necessary. Store in the refrigerator up to 5 days.

  • If using fresh berries, you may need to briefly cook them to release the liquid, which will be absorbed by the chia seeds and thicken the jam.
  • Serving suggestions: plain yogurt, oatmeal, whole grain baked goods, or chia pudding
  • Try other berries too – raspberries, blackberries, or strawberries
  • To make this recipe vegan, do not use honey as a sweetener.
  • Alternatively, you can briefly cook this recipe to speed up the gelling process. In a small saucepan, combine berries, a little water, and chia seeds. Heat over low heat for 5-10 minutes or until the chia seeds have started to gel (it will thicken more as it cools). If it is too runny, add 1-2 more tsp of chia seeds and continue heating until desired consistency is reached. Add sweetener to taste.

Blueberry Chia Jam - low sugar, healthy, fiber. Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Strawberry Chia Jam - low sugar, healthy, fiber. Follow GuessWhosCooking.com on Twitter @guesswhoscookin

Roasted Carrots and Parsnips

Roasted Carrots and Parsnips Recipe - Follow Guess Who's Cooking on Twitter @guesswhoscookin. low carb, gluten free, dairy free, paleo

Ingredients

1 pound carrots

1 pound parsnips

2 tablespoons extra virgin olive oil

Salt and pepper to taste

2 tablespoons fresh dill, chopped (optional)

 

Directions

Preheat oven to 400 degrees F. Peel and cut parsnips and carrots into 3 inch batons, cutting woody parts out of center of parsnips if necessary. Toss with olive oil, salt and pepper, and place on a baking sheet. Roast for 30-35 minutes, stirring once or twice, until parsnips and carrots are light golden brown. Top with dill and serve.