Tag Archives: Thanksgiving

Chocolate Pumpkin Pie (no bake)

This recipe is from Chocolate Covered Katie, a healthier dessert blog. It is very easy to make, and quick because there is no baking involved. It tastes like a rich chocolate cream pie, but is made with a vegetable (pumpkin) instead of cream, making this recipe lower in saturated fat, higher in beneficial nutrients, and can also be made vegan/dairy-free! This recipe can be made gluten-free if you skip the pie crust, making it into more of a mousse, or making your own pie crust with a nut base. I found that the mixture has a stronger pumpkin taste at first, but tastes more just like a chocolate pie after chilling for one day.

If you’re highly motivated, you can make this pie with fresh, homemade pumpkin puree. If not, use canned. You may find that certain brands, especially organic brands, have a different taste from the canned pumpkin with which you are more familiar. That is because canned pumpkin can be made with different blends of pumpkin and other squash. This may be off-putting, but again, this pie seems to lose the strong pumpkin flavor after one day.

You may find pumpkin in an aseptic carton (brand name Tetra Pak) rather than a can. Please note that these cartons are not recyclable in all areas, so check here to find out if these shelf-stable cartons can be recycled where you live.

Chocolate Pumpkin Pie (No Bake)

Serves 8
Prep time 10 minutes
Dietary Diabetic, Vegan, Vegetarian
Meal type Dessert
Misc Serve Cold
Occasion Casual Party, Christmas, Halloween, Thanksgiving
It tastes like a rich chocolate cream pie, but is made with a vegetable (pumpkin) instead of cream! This makes the pie much lower in saturated fat and higher in nutrients, and also can be made vegan

Ingredients

  • 1 cup dark chocolate chips (look for dairy-free/vegan if making for a crowd with vegans or milk allergies)
  • 1 3/4 cup pumpkin puree (or 1 can (not pumpkin pie mix))
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 2 teaspoons cocoa powder
  • 16 drops liquid stevia (or replace with a little extra sugar to taste)
  • 1/4 teaspoon salt
  • 1 store-bought pie crust

Directions

Step 1
Melt chocolate in a bowl in the microwave, heating for 30 seconds at a time and stirring, repeating until just melted.
Step 2
Place pumpkin, sugar, cocoa powder, vanilla, and salt in food processor and puree. Add melted chocolate and puree until very smooth. You can taste the mixture at this point and add a little more sugar if necessary.
Step 3
Pour pumpkin mixture into pie crust and use a spatula to smooth it out. Refrigerate until firm, at least 4-6 hours. This pie seems to taste more like a chocolate cream pie and has less pumpkin flavor after being refrigerated for one day, which you may consider a good thing! Serve chilled.

Chocolate Pumpkin Pie (no bake) | GuessWhosCooking.com | Healthy, easy, dairy free, egg free, vegan, vegetarian, low carb, less sugar added, can be made gluten-free

Shown in a whole grain pie crust, which you may be lucky enough to find at your grocery store!

Thanksgiving Recipe Roundup

Thanksgiving dinner is a special meal, and the thought of healthy dishes at this meal probably offends some people. So, here are some tasty somewhat traditional recipes that just happen to be healthy, but don’t tell anyone!

15 Healthy Thanksgiving Recipes | guesswhoscooking.com | dairy-free, gluten-free, plant-based, some vegan and vegetarian

Sides

Cauliflower Mash - Lower-carb, dairy-free, gluten-free, low glycemic, vegan & vegetarian. Follow guesswhoscooking.com on Twitter @Guess Who's Cooking & Pinterest.com/guesswhoscookin & facebook.com/guesswhoscooking
Cauliflower Mash
Roasted Carrots
Roasted Carrots
Broiled Green Beans | GuessWhosCooking.com | Easy, quick, healthy, vegan, gluten-free, dairy-free, plant-based
Broiled Green Beans
Roasted Carrots and Parsnips
Roasted Carrots and Parsnips with Dill
Roasted Cauliflower with Tahini Sauce | GuessWhosCooking.com | Healthy, dairy free, vegan, vegetarian, low carb, gluten free, plant based
Roasted Cauliflower with Tahini Sauce

Desserts

Mini Raspberry Cobbler with Coconut Milk Ice Cream
Mini Raspberry Cobbler with Coconut Milk Ice Cream
Pumpkin Streusel Pie - No Oven Required guesswhoscooking.com
Pumpkin Streusel Pie – No Oven Required
Pear Clafoutis - dairy free and gluten free. guesswhoscooking.com
Pear Clafoutis
Pear Sauce, Unsweetened
Pear Sauce, Unsweetened
Strawberry Chia Jam - low sugar, healthy, fiber. Follow GuessWhosCooking.com on Twitter @guesswhoscookin
Strawberry Chia Jam

Ways to Use Leftovers

If you’re cooking pumpkin or any other kind of winter squash, save the seeds! Clean and dry them, then try one of the two recipes below.

Salt and Vinegar Pumpkin Seeds
Salt and Vinegar Pumpkin
Chex Mix Flavored Pumpkin Seeds
Chex Mix Flavored Pumpkin Seeds

If you have ham at Thanksgiving or other holidays, you can make a hearty soup out of the ham once most of the meat is eaten.

Ham Bone Soup
Ham Bone Soup

Leftover veggies? Chop them up and use them in an omelet, or an omelet muffin!

Egg Muffins (AKA Mini Frittatas or Omelet Muffins)
Egg Muffins (AKA Mini Frittatas or Omelet Muffins)

You can also toss leftover veggies into cauliflower fried “rice.”

Cauliflower Fried "Rice"
Cauliflower Fried “Rice”

Pumpkin Streusel Pie – No Oven Necessary

Pumpkin Pie 1 guesswhoscooking.com No oven? No problem. Need a pie in 10 minutes? Look no further!

Serves: 6-8

Time: 10-15 minutes

 

Ingredients

For the pie filling:

2 Cups Pumpkin Puree, or 1 Can Pumpkin Puree (will be slightly less than 2 cups)

2 Eggs

2 Teaspoons Pumpkin Pie Spice

1 Teaspoon Vanilla Extract

24 Drops Liquid Stevia, or Other Sweetener to Taste

 

For Streusel Topping:

2 Tablespoons Virgin Coconut Oil, Softened, plus a little for greasing pan

2 Tablespoons Almond Flour or Meal

1/2 Cup Chopped Nuts, such as pecans, walnuts, or almonds

1 Teaspoon Maple Syrup or Other Sweetener

1/4 Teaspoon Salt

1/4 Cup Unsweetened Coconut Flakes

1 Teaspoon Pumpkin Pie Spice

1 Teaspoon Vanilla Extract

1 Tablespoon Flax Meal

 

Directions

Grease a microwave-safe pie dish or medium shallow bowl with coconut oil. Whisk together all pumpkin pie ingredients and spread into greased dish. Microwave on high for 5-6 minutes, or until pie is pretty firm. Mix together streusel ingredients, and spread over pie. Microwave for about 2 more minutes, then serve.

Pumpkin Pie 3 guesswhoscooking.com Pumpkin Pie 2 guesswhoscooking.com