Tuna salad on lettuce is an easy way to increase vegetables and decrease bread, and is refreshing and delicious!
Time: 5 minutes
1 5-oz. can tuna, drained (light tuna preferred, such as tongol or skipjack)
1/4 cup red onion, finely diced
1 Tablespoon hummus
1 teaspoon capers (optional)
1/2 teaspoon Dijon mustard
3 pieces of romaine lettuce
1/4 medium avocado, sliced (optional)
In a medium bowl, combine tuna, red onion, hummus, Dijon mustard, and capers. Stir to combine. Pile on romaine lettuce leaves and add optional avocado. Serve or refrigerate immediately (with tuna and lettuce separate).