Cauliflower Fried “Rice”

Cauliflower Fried Rice
Ingredients1 Head Cauliflower

3 Sliced Uncured Bacon*, Diced

2 Eggs

1 Onion, Diced

2 Carrots, Diced

1 Bell Pepper, Diced

1/2 Cup Mushrooms, Thinly Sliced

1 Cup Baby Spinach

4 Stalks Green Onions

1/4 Cup Organic Low-Sodium Tamari (or Coconut Aminos for a soy-free version)

1 Tbsp Sesame Seeds


1. Grate cauliflower on box grater, in a food processor or powerful blender, or using the grater attachment of a food processor.

2. Preheat a pan (I used a cast iron skillet) on medium-high heat. Add bacon and cook until crispy. Remove bacon from pan and set aside. Remove excess bacon fat, leaving a thin layer in the pan.

3. Whisk eggs and add to pan. Scramble until fully cooked, remove from pan, and set aside.

4. Add carrots and onions to pan, and a little more bacon fat if pan is dry. Cook until onions begin to turn translucent, about 5-6 minutes. Add mushrooms and bell peppers, and cook for 2-3 minutes. Add grated cauliflower, and cook until vegetables are tender. Add spinach and cook until wilted, about 1-2 minutes. Stir in tamari.

5. Stir in eggs, and top with bacon, green onions, and sesame seeds. Add sriracha hot sauce if you’d like.

Cauliflower Fried Rice 2

*Uncured BaconĀ – I like Whole Foods 365 Uncured Bacon – Read more about it here:

Questions? Comments?