Spanish Cauliflower “Rice”

Spanish Cauliflower Rice


1 Head Cauliflower

1 Medium Red Onion, Chopped

1 Tbsp Coconut Oil

1 15-Oz. Can Tomato Sauce

1 Tbsp Cumin

1 Tbsp Chili powder

Salt to taste



Grate cauliflower on a box grater. Heat coconut oil in a fry pan on medium heat, then add onions and cauliflower. Cook until vegetables begin to soften, then add tomato sauce, cumin, and chili powder. Cook until vegetables are tender. Add salt to taste.


2 thoughts on “Spanish Cauliflower “Rice”

  1. Hi Kim —

    I have just decided to do more whole food plant-based eating based on my reading
    of Colin Campbell’s recent gem of a book (2013):

    Whole — Rethinking the Science of Nutrition.

    Could you consider a section of your home page dedicated to those of us who are
    making this choice. My goal is to get to 85% of this style of nutritioning (my neologism,
    not the author’s). Any recipes and reading suggestions through you will be appreciated.


Questions? Comments?